Nutrient Comparison: Canned Green Snap Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Green Snap Beans has more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 17.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.6 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 10 times more Vitamin B6 and 4.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Green Snap Beans has 7.6 times more Calcium, 3.4 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.5 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per one pound.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 14.5 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4 times more Energy, 4.7 times more Carbohydrate and 1.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.