Nutrient Comparison: Canned Green Snap Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Baked Potato Flesh:
- 1 pound of Canned Green Snap Beans has more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 129.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Baked Potato Flesh:
- 1 pound of Canned Green Snap Beans has 7.4 times more Calcium, 2.5 times more Iron, 53.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.5 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Green Snap Beans, Solids with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 13.1 times more Omega 3 and 1.3 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.