Nutrient Comparison: Boiled Green Snap Beans with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Green Snap Beans with Salt has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Green Snap Beans with Salt has 1.3 times more Copper and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans with Salt has 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.