Nutrient Comparison: Boiled Green Snap Beans with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Green Snap Beans with Salt has 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 4.9 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 17.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Green Snap Beans with Salt has 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Copper and 1.6 times more Manganese than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium, Zinc and Water per one pound.
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans with Salt has 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.