Nutrient Comparison: Boiled Green Snap Beans with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Green Snap Beans with Salt has 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 18.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Green Snap Beans with Salt has 1.3 times more Calcium, 1.8 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Sodium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans with Salt has 22.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.