Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Boiled Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 5.8 times more Vitamin A than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 2.4 times more Vitamin C, 11.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Boiled Yellow Snap Beans with Salt:
- 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Manganese, Sodium and Water per one pound.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 1.9 times more Omega 3, 1.9 times more Sugars and 1.3 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.