Cooked Frozen Green Snap Beans With Salt VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Snap Beans with Salt or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Snap Beans with Salt vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Cooked Frozen Green Snap Beans with Salt have 7.2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin C and 9.2 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
- 500 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- 500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Snap Beans with Salt vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Cooked Frozen Green Snap Beans with Salt have 1.2 times more Manganese, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Omega 3 and 1.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.