Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Boiled Borage with Salt:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 2.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 9.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Boiled Borage with Salt:
- 1 lb of Boiled and Drained Borage with Salt contains 2.4 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Borage with Salt contain similar levels of Water per one pound.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 1.8 times more Carbohydrate than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 1.4 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.