Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 1.6 times more Copper and 14.4 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.