Nutrient Comparison: Boiled Frozen Green Snap Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Green Snap Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Frozen Green Snap Beans has 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per one pound.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Green Snap Beans has 1.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.