Nutrient Comparison: Boiled Frozen Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Green Snap Beans versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Frozen Green Snap Beans has more Vitamin A, 2.4 times more Vitamin B2 and 18.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Frozen Green Snap Beans has 3.2 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 2.8 times more Phosphorus, 2.4 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Green Snap Beans has 2.9 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.2 times more Energy, 29.4 times more Fat, 28.4 times more Saturated Fat, 3.7 times more Carbohydrate and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 pound of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.