Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 32.8 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.1 times more Vitamin C, 7 times more Vitamin E and 7.2 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids vs Broccoli Raab:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.7 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium, 2.4 times more Sodium and 3.9 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Broccoli Raab contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.2 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.9 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.