Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Yellow Snap Beans with Liquids has 2.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 14.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.2 times more Vitamin B1, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Yellow Snap Beans with Liquids has 4.8 times more Calcium, 2.9 times more Iron, 2.4 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids has 3.2 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.8 times more Energy, 5.8 times more Carbohydrate and 2.3 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.