Nutrient Comparison: Canned Yellow Snap Beans VS Steamed Hawaii Mountain Yam with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Canned Yellow Snap Beans has 4 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains 5.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Yellow Snap Beans, Solids with Salt.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Yellow Snap Beans, Solids with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Canned Yellow Snap Beans has 3.3 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains 3.4 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Canned Yellow Snap Beans, Solids with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam with Salt contains 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Yellow Snap Beans, Solids with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.