Nutrient Comparison: Boiled Yellow Snap Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Snap Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 3.8 times more Vitamin C, 5.5 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Yellow Snap Beans has 1.4 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Calcium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Snap Beans has 2.5 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Yellow Snap Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.