Nutrient Comparison: Frozen Yellow Snap Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Baked Potato Flesh:
- 1 pound of Frozen Yellow Snap Beans has 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 150 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Baked Potato Flesh:
- 1 pound of Frozen Yellow Snap Beans has 8.4 times more Calcium, 2.5 times more Iron and 2.4 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Copper, 1.6 times more Phosphorus and 2.1 times more Potassium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 6.6 times more Omega 3, 1.3 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Energy and 2.8 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.