Nutrient Comparison: Frozen Yellow Snap Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Baked Potato Flesh:
- 7 ounces of Frozen Yellow Snap Beans have 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 150 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Baked Potato Flesh:
- 7 ounces of Frozen Yellow Snap Beans have 8.4 times more Calcium, 2.5 times more Iron and 2.4 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 1.6 times more Phosphorus and 2.1 times more Potassium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 6.6 times more Omega 3, 1.3 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 2.8 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.