Nutrient Comparison: Boiled Beet Greens VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Frozen Carrots:
- 1 pound of Boiled Beet Greens has 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 10 times more Vitamin C, 3.2 times more Vitamin E and 27.5 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Vitamin A than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Beet Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens vs Frozen Carrots:
- 1 pound of Boiled Beet Greens has 3.2 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Boiled Beet Greens and Frozen Carrots contain similar levels of Water per one pound.
- Both Boiled and Drained Beet Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beet Greens has 3.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.