Nutrient Comparison: Canned Beets with Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Canned Beets Solids and Liquids.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids vs Broccoli Raab:
- 1 pound of Canned Beets with Liquids has 2.3 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.3 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids has 2.3 times more Carbohydrate and 14.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 94.5 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Canned Beets Solids and Liquids.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.