Nutrient Comparison: Canned Beets with Liquids VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Beets with Liquids has 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.6 times more Vitamin B1, 9.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Beets Solids and Liquids.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Beets with Liquids has 2 times more Iron and 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- Both Canned Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids has 5.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.1 times more Energy, 3.1 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Beets Solids and Liquids.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.