Nutrient Comparison: Beets VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Beets versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beets vs Tomato Juice with Salt:
- 1 pound of Beets has 5.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 14.3 times more Vitamin C and 8 times more Vitamin E than Raw Beets.
- Both Beets and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Beets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Beets vs Tomato Juice with Salt:
- 1 pound of Beets has 1.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Sodium than Raw Beets.
- Both Beets and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Beets as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beets has 2.7 times more Carbohydrate, 2.6 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Beets as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.