Nutrient Comparison: Boiled Borage with Salt VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Borage with Salt versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Borage with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Boiled Borage with Salt has 3.9 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Borage with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Boiled Borage with Salt has 2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 1.2 times more Sodium than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one pound.