Nutrient Comparison: Boiled Broccoli VS Boiled Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Frozen Green Snap Beans:
- 1 pound of Boiled Broccoli has 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Frozen Green Snap Beans.
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Frozen Green Snap Beans:
- 1 pound of Boiled Broccoli has 2.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 41 times more Sodium and 1.9 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.5 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one pound.