Nutrient Comparison: Boiled Broccoli VS Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 1.5 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Boiled Broccoli has 2.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 6.8 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 8.2 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- Both Boiled Broccoli and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in one pound.