Nutrient Comparison: Boiled Broccoli VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Mustard Spinach:
- 1 pound of Boiled Broccoli has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 5.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Spinach provide similar amounts of Vitamin C per one pound.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Mustard Spinach:
- 1 pound of Boiled Broccoli has 1.2 times more Copper, 3 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Selenium, 2.9 times more Sodium and 4.1 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 4 times more Calcium and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Spinach contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Mustard Spinach.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one pound.