Nutrient Comparison: Boiled Broccoli VS Stir-Fried Soybeans Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A and 5.4 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
- 1 pound of Boiled Broccoli has 1.7 times more Iron, 2.7 times more Selenium and 1.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 2.1 times more Calcium, 8.6 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 6.1 times more Sodium and 4.7 times more Zinc than Boiled and Drained Broccoli.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 3.6 times more Energy, 17.3 times more Fat, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy