Nutrient Comparison: Boiled Broccoli VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Spinach:
- 1 pound of Boiled Broccoli has 9.5 times more Vitamin B5 and 2.3 times more Vitamin C than Spinach.
- While 1 lb of Raw Spinach contains 6.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Spinach:
- 1 pound of Boiled Broccoli has 1.4 times more Phosphorus and 1.6 times more Selenium than Spinach.
- While 1 lb of Raw Spinach contains 2.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spinach contain similar levels of Zinc and Water per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2 times more Carbohydrate and 1.5 times more Fiber than Spinach.
- Both Boiled Broccoli and Spinach offer comparable quantities of Omega 3 and Protein per one pound.
- Both Boiled and Drained Broccoli as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one pound.