Nutrient Comparison: Boiled Broccoli VS Steamed Taro Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Steamed Taro Leaves with Salt:
- 1 pound of Boiled Broccoli has 14 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Steamed Taro Leaves with Salt:
- 1 pound of Boiled Broccoli has 2.5 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 2.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Taro Leaves with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.3 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves with Salt.
- Both Boiled Broccoli and Steamed Taro Leaves with Salt offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Broccoli as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one pound.