Nutrient Comparison: Flower Clusters Broccoli VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Canned Beets with Liquids:
- 1 pound of Flower Clusters Broccoli has 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets with Liquids.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Flower Clusters Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Canned Beets with Liquids:
- 1 pound of Flower Clusters Broccoli has 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.2 times more Copper than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Canned Beets with Liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 1.3 times more Carbohydrate and 3.6 times more Sugars than Raw Flower Clusters Broccoli.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Flower Clusters Broccoli as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.