Nutrient Comparison: Flower Clusters Broccoli VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Potato Skin:
- 1 pound of Flower Clusters Broccoli has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Flower Clusters Broccoli.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Flower Clusters Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Potato Skin:
- 1 pound of Flower Clusters Broccoli has 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Potato Skin contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 12.9 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.