Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Phosphorus than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 1.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 21.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans with Salt contain similar levels of Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans with Salt offer comparable quantities of Fiber per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.