Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.3 times more Vitamin A, 1.8 times more Vitamin B9, 8.4 times more Vitamin C, 16.5 times more Vitamin E and 220.3 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 3.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 1.6 times more Manganese and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 21.8 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Iron per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 3.4 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in one pound.