Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Sprouted Lentils:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A and 2.4 times more Vitamin C than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Sprouted Lentils:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium and 1.3 times more Water than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 10.4 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Lentils contains 3.8 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Lentils offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.