Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Arrowhead:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Arrowhead:
- 1 pound of Frozen Chopped Broccoli has 8 times more Calcium, 4.7 times more Selenium and 2.2 times more Zinc than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 3.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Arrowhead contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Arrowhead contains 3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy