Nutrient Comparison: Frozen Chopped Broccoli VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A and 4.5 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Frozen Chopped Broccoli has 4 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 8.9 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 3.9 times more Energy, 4.4 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one pound.