Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Onions with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9, 10.8 times more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Boiled Onions with Salt.
- Both Frozen Chopped Broccoli and Boiled Onions with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Onions with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 2.3 times more Zinc than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 1.8 times more Copper and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Onions with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 26.3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 2 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy and Omega 6 in one pound.