Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pokeberry Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Frozen Chopped Broccoli has 7.2 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 3.3 times more Copper, 1.5 times more Iron and 10.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots with Salt contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Boiled Pokeberry Shoots with Salt.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in one pound.