Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Frozen Chopped Broccoli has 9.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.1 times more Potassium and 14.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 4.6 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy