Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Rutabagas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Rutabagas with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Rutabagas with Salt:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium and 4 times more Zinc than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 10.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Rutabagas with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.4 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in one pound.