Nutrient Comparison: Frozen Chopped Broccoli VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Yambean :
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, 2.8 times more Vitamin C, 2.7 times more Vitamin E and 270.3 times more Vitamin K than Yambean .
- 1 pound of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Yambean :
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yambean contain similar levels of Water per one pound.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 7.5 times more Omega 3 and 3.9 times more Protein than Yambean .
- While 1 lb of Raw Yambean contains 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in one pound.