Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 2.4 times more Vitamin A, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin E and 43.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 5.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Tomato Juice with Salt contain similar levels of Copper, Potassium, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.