Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 2.4 times more Vitamin A, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin E and 43.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 5.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Tomato Juice with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.