Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 6.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and 41.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 1.5 times more Calcium, 1.7 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Copper and 2.2 times more Iron than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 14 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.