Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin C, 18.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.6 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium and 4.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 10.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.6 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in one pound.