Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Young Lima Beans:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Vitamin A, 1.7 times more Vitamin C, 4.1 times more Vitamin E and 15.7 times more Vitamin K than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Lima Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Young Lima Beans:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium and 1.3 times more Water than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 7.4 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Lima Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Lima Beans contains 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Lima Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one pound.