Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Young Lima Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 1.7 times more Vitamin C, 4.1 times more Vitamin E and 15.7 times more Vitamin K than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Lima Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Young Lima Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 1.3 times more Water than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 7.4 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Lima Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Lima Beans contain 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Lima Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.