Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grilled UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Grilled UV Exposed Portabella Mushrooms:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Grilled UV Exposed Portabella Mushrooms:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 4.9 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 9 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 11.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per one pound.
- 1 pound of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in one pound.