Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Chopped Onions:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin C than Frozen Chopped Onions.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Chopped Onions:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.3 times more Zinc than Frozen Chopped Onions.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Onions contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 21 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.