Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Chopped Onions:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin C than Frozen Chopped Onions.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Chopped Onions:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.3 times more Zinc than Frozen Chopped Onions.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Onions contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.