Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Frozen Podded Peas:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Frozen Podded Peas:
- 1 pound of Boiled Spears Frozen Broccoli has 2.4 times more Selenium than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 2.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Podded Peas contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Omega 3 than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.